Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts

Tuesday, June 14, 2011

Tube Image

Sometimes I'm a sucker for those self help deep relaxation tapes. Cheesy as it may be, I have a tape that really does the trick for me after long day, and especially if my mind is still active when I crawl into bed. So I was listening to it last night and it got me to a good point where I was slightly hallucinating behind my eye lids, which I enjoy, and a good relaxation listen will do this for me. I started to see myself from a third person omniscient, cartoon-like! I was wearing some colourful, frilly, Beatles-esque band uniform. My hair was parted a bit like the flat top character from Dick Tracy. So the cartoon me jumped into a big tube from a platform high in the sky. The tube networked with other tubes, and down I slid like a wacky water park rider. Yet I got deep into this network and the tube took me not to an opening at the end where I'd slide back out to fresh air, but to a dead end where my feet stopped me with a thud.

A tingle of claustrophobia. To shimmy back up the long, long, long tube was to be my escape.

I said to "hell with that." I took a deep breath, and exhaled away the cartoon imagery, and rolled over to welcome restful slumber.

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Sometimes I get ideas or images in my head that I feel compelled to write down, and if for whatever reason I'm not able to write it down right away, and I wind up forgetting it, I get really frustrated and upset with myself. I had a realization late last night, a sort of zen to put myself at peace for the fizzling of a "gem" idea. I began to look at the formation of ideas not only from a materialistic, put em down onto paper approach...but the experience of the idea is just as important, and that if it doesn't stick as hoped, well, it was probably a little wave.

Wednesday, May 25, 2011

The Blackest of Clouds

I find I probably feel the most relaxed when weather is ominous. This morning some dark thunderclouds rolled and walking into work with rain percolating more aggressively with each step, clutching and protecting my travel mug of coffee, I suddenly felt very excited for the day. I've always loved those days of summer, when you sit at the beach all day, beautiful sunny blue sky, not even a cloud for awhile, and a dark black cumulonimbus comes plowing from the horizon and you hurriedly gather your towels and beach toys to get out from it's wrath in the nick of time. It's beautiful.

I think the "relaxing element" comes from both a perk in adrenaline, the caveman in us becomes alive, senses more astute than the normal hour as the elements are banging away, and the subconscious possibility that this earthshaking storm could be the end of the times, or least a destructive barrier in the day's agenda. This sort of washes away worries for me. A sense that whatever I have been sweating out in my mind, has little power over anything, compared with what is physically going on around me.